Pouaka tina whakamahana werahe mea nui anō hoki mō ia rā, ā, ka whakamahia i roto i te ao.pouaka tina ka taea te pupuri i te pāmahana o ā tātou kai. Kia kore ai e pā te pouaka tina whakamahana ki te kai, me aro nui tātou ki ngā rauemi me ngā taipitopito.
I raro i ngā āhuatanga noa, ka taea e te pouaka tina tiaki wera kounga pai te pupuri mō te 5 hāora pea. E ai ki te kounga rerekē o te tiaki wera ngā pouaka tina, he rerekē te pānga tiaki wera. Ināianei, kua tāpirihia ngā pouaka tina tiaki wera kei te mākete ki tētahi mea noapouaka tina me te anga whakamahana, ā, i roto, i waho hoki e rua ngā paparanga e whakakīia ana ki ngā kirihou pahuka, kātahi ka whakakikoruatia te paparanga o roto ki te kiriata whakarewa. Whakaitihia te ngaronga wera mai i te kawe hiko, te irahiko me te kawe wera. Ka tāutahia he taputapu whakamahana hiko i waenganui i te pouaka tina me te anga hei tāpiri i te ngaronga wera me te pupuri i te kai i tētahi pāmahana teitei.
Hei tohunga ngaiokaihanga pouaka tina, mā mātou koe e ako ki te hokopouaka tina whakamahana.
1. Mō te whakamātautau whakamahana, ka taea e koe te tāpiri wai kohua ki roto i te pouaka tina whakamahana, kātahi ka taupokina, ka tū mārire mō te 3 meneti, ka pā atu ki te mata o waho o te tinana kapu ki tō ringaringa. Ki te kite koe he mahana, he wera hoki te tinana o te pouaka i raro, ko te tikanga kua ngaro te korehau o te hua, ā, kāore e taea te whakatutuki i te pānga whakamahana pai, ā, ko te raro o tekapu whakamahana werahe mātao i ngā wā katoa.
2. Tirohia te pūmau. Whai muri i te tāpiri wai, taupokina te taupoki, whakatakotoria te taupoki ki runga i te tēpu kia kitea ai mēnā kei te turuturu te wai, kātahi ka tirohia te tīwiri e tomo ana, e tīwiri ana hoki i te taupoki me te waha o te kapu. Me ngāwari te tīwiri e tomo ana, e tīwiri ana hoki, kāore he āputa. Whakakīia he karāhe wai ka hurihia ki raro mō te whā, mō te rima meneti rānei, ka whiua rānei kia kaha hei tirotiro mēnā kei te turuturu te wai.
3. Tāutanga kirihou: me iti te kakara o ngā kirihou kai, he maeneene te mata, kāore he taratara, he roa te ora mahi, ā, kāore e ngāwari ki te tawhito.
4. I roto i te whakatau i ngā rauemi kowiri tira, he maha ngā whakaritenga mō te kowiri tira. Kōwhiria ngā mea e tutuki ana i ngā paerewa me te taumata kai ā-motu. He ātete waikura te hua, ā, he ātete ki te waikura. Ko te tae o te kowiri tira noa he mā, he pōuri rānei. Ki te rumakina ki te wai tote me te kukū o te 1% mō ngā hāora 24, ka puta he ira waikura, ā, ko ētahi o ngā huānga kei roto ka nui ake i te paerewa, ka tūpono tika ki te hauora o te tangata.
Wā tuku: Oketopa-11-2021