Pounamu wai kowiri tira kounga teitei hou, kotahi te paparanga, he kapu waka hākinakina

Whakaahuatanga Hua

Te whakakore paitini me te ataahua

Whakakī hauora

Te whakakore paitini me te whakaputanga

Whakamamaehia te ngenge me te okioki

He wai hauora e inuhia ana i ia rā, i ia rā

Ka tīmata te oranga hauora ki te inu wai tika

Te horoi wai hanga-ake

Whakaitihia te taumaha me te whakaiti i te taumaha

Te nakunaku me te mimiti

Whakahou

Te tikanga noa o te tango i te reka mai i te kapu wai

Horoia te kapu ki te hopi horoi tuatahi

Horoia te kapu ki te hopi horoi tuatahi

Horoia te kapu ki te hopi horoi tuatahi

Horoia, kātahi ka ringihia ki te wai kohua ka waiho ki roto

Kātahi ka ringihia kia rua punetēpu o te miraka hou,

Horoia, kātahi ka tāpirihia te kiri karaka hou

Waiho mō ngā hāora e rua, kātahi ka horoia

Rūrūtia te miraka kia ōrite mō te 1 meneti

Tāpirihia ki roto i te kapu ka waiho kia tū mō ētahi atu hāora e whā

Ringihia, ka horoia te kapu

Kātahi ka horoia te kapu.

Tawhā Hua

Whakaahua Hua

Ngā Tiwhikete

Haerenga ki te Wheketere

pāwhiritia ki konei kia mōhio atu ai koe mō mātou

Whakaaturanga