ʻO ke kīʻaha kaʻa haʻuki kīʻaha wai kīʻaha kīʻaha wai kiʻekiʻe kiʻekiʻe ka papa hoʻokahi

Hōʻike huahana

Detoxification a me ka nani

Hoʻopiha maikaʻi

Detoxification a me ka excretion

Hoʻomaha i ka luhi a hoʻomaha

ʻO ka wai inu olakino i kēlā me kēia lā

Hoʻomaka ke ola olakino me ka wai inu kūpono

E hoʻomaʻemaʻe wai

E ho'ēmi i ke kaumaha a lilo ke kaumaha

ʻO ka ʻai ʻana a me ka absorption

Hōʻoluʻolu

ʻO ka manaʻo maʻamau o ka wehe ʻana i ka ʻono mai ke kīʻaha wai

E hoʻomaʻemaʻe mua i ke kīʻaha me ka mea holoi

E hoʻomaʻemaʻe mua i ke kīʻaha me ka mea holoi

E hoʻomaʻemaʻe mua i ke kīʻaha me ka mea holoi

E hoʻomaʻemaʻe, a laila ninini i loko o ka wai paila a hoʻokomo i loko

A laila e ninini i 2 punetēpē o ka waiū hou,

E hoʻomaʻemaʻe, a laila kau i ka ʻili ʻalani hou

E waiho no 2 hola a holoi

E lulu i ka waiu no 1 minuke

E hoʻokomo i loko o ke kīʻaha a e kū no 4 mau hola

E ninini i waho a holoi i ke kīʻaha

A laila holoi i ke kīʻaha.

Laina Huahana

Kiʻi Huahana

Nā palapala hōʻoia

Kaapuni hale hana

kaomi ma aneʻi e ʻike hou aku e pili ana iā mākou

Hōʻikeʻike