Mu myaka ya vuba aha, wenda bitewe n’icyorezo gishya cy’ikamba, abantu barimo kwita cyane ku buzima bwabo, abantu benshi barimo gukora siporo, ndetse n’ubusabe bwoibikombe byo gusuka poroteyinenabyo byazamutse cyane!
Niba urimo gusaba ubufasha ku "mukinnyi w'ifu ya poroteyine" wizewe, ugomba kukugira inama yo gukoreshaibikombe byo gusuka poroteyine. Abakorandetse banashyize ahagaragaraamashanyaraziibikombe byo gusuka poroteyineMuri rusange, byihariyeibikombe byo gusuka poroteyineHari amasoko azunguruka hejuru no hasi mu gikombe. Intego imwe gusa ni ukushongesha ifu ya poroteyine mu mazi.
Dukurikije imibare y'ibyo twategetse kugeza ubu, ingano ya poroteyine yacu yagurishijweibikombe byo gusuka ifubyiyongereyeho abantu barenga53%mu mwaka ushize.
Hasi hari bimwe muriikigo cyacubyagurishijwe cyaneibikombe byo gusuka ifu:
Igihe cyo kohereza: Ukuboza-06-2021